• mindfulness resources

Mindfulness resources for beginners. Get prepared and get meditating!

Do you need to know where to start with mindfulness resources? As buzzwords go, mindfulness is currently up there with the best of them. The last few years has seen Read more

  • downtime mistakes

‘Downtime is never a waste of time’. Are you making these common downtime mistakes when building self-reflection into your life?

If you’ve read my recent blogs, you’ll know that I’ve spent the last couple of weeks extolling the many virtues of downtime for improving your mental well-being and helping you to Read more

5 great reasons to make downtime part of your daily routine

‘Don’t set yourself on fire to keep other people warm’.   "It's a load of Mumbo jumbo!" said a family friend recently when I started up a conversation about downtime, Read more

  • exercise

Downtime – why you need it and how to fit it into a busy schedule.

‘So much to do, so little time’. This has become a mantra for modern life. Although technological advances over the last few decades have given us greater organisational capabilities and Read more

  • Organisation tips

Sort your life out! Organisation tips for balancing work and family.

We all know that feeling of overwhelm. Life is too busy. There are too many things to do and not enough hours in the day to do them in. Even Read more