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  • team you

How and why you need to build ‘Team You’

  The hardest years. If you’ve read my book or followed my blog, you’ll know that I describe my first year of being a working parent as one of the Read more

  • overwhelm

How to avoid overwhelm this festive season

  When it comes to the Christmas season, are you Elf or the Grinch, or a little bit of both? It’s tricky. While on the one hand Christmas is often Read more

  • on track

How to stay on track

I'm a huge fan of goals; they give you focus, direction and motivation. But how do you sustain the energy and enthusiasm? When you're tired, busy and surrounded by distractions, Read more

  • how to read

How to read a (non-fiction) book a week.

The wonder of words. I’ve always been a voracious reader and see reading as one of the great joys of life. Books can provide escapism, education, emotion, inspiration and information Read more

  • personal brand

Why you keep putting off building your personal brand (and what you can do about it).

  You may be a hot shot in the corporate world, but are you a procrastinator in your personal life? Many of us are.  As a balance coach, I get Read more