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  • courage

How to find your courage.

Today’s blog is inspired by a topic Gitanjali Trevorrow Seymour aka the High Definition Coach has explored that really resonates with me. And that’s the C word. When we think Read more

  • self-belief

5 ways to boost your self-belief.

  How do we get the most out of life and achieve our goals and dreams? It’s a straightforward question, but answering it is something that many of us find Read more

  • discomfort

Why embracing discomfort can help you achieve your goals.

  I’ve been thinking a lot about discomfort lately  - ironically because it’s an exciting time for my business, a time of growth and new developments. I’ve launched a podcast and Read more

  • ambition

5 reasons why you should embrace ambition

  Are you ambitious with your career and life aspirations? Sometimes ‘ambition’ can be a bit of a dirty word. It is often used interchangeably with ‘pushiness’,  and is sometimes Read more