When we talk about ‘personal growth’ what do we really mean? We understand that it is the process by which we can learn and develop to reach our full Read more
I held a workshop recently and it was attended by my usual coaching clientele - super capable, high-achieving female lawyers who hold senior positions and perform their jobs to the Read more
Your inner resources are your secret weapons in the battle for balance. Here’s how they can help you.
If you’ve been reading the blog or listening to the podcast over the Summer, you’ll know that I’ve spent a bit of time talking about the value of self-coaching. The key Read more
I was delighted earlier this week to interview my fabulous personal trainer Holly Aldridge for the Babyproof Podcast. Although she’s only the tender age of 24, Holly has had Read more
If you caught the blog or the podcast last week, you’ll know that we started to explore the theme of self-coaching. We concentrated on how understanding the relationship between your Read more
We’re well into the summer holidays now, and usually this time of year affords us a break from or some sort of disruption to our everyday routines. This can Read more