Summer holidays are upon us and a break away or time off is a great opportunity – not only for fun and relaxation – but also for a little self-reflection. ...Read More
We’ve spent the last few weeks on the blog focusing on the benefits of downtime, offering tips on how to get started practising mindfulness and meditation and sharing some of the ...Read More
Do you need to know where to start with mindfulness resources? As buzzwords go, mindfulness is currently up there with the best of them. The last few years has seen an ...Read More
‘Downtime is never a waste of time’. Are you making these common downtime mistakes when building self-reflection into your life?
If you’ve read my recent blogs, you’ll know that I’ve spent the last couple of weeks extolling the many virtues of downtime for improving your mental well-being and helping you to ...Read More
‘Don’t set yourself on fire to keep other people warm’. “It’s a load of Mumbo jumbo!” said a family friend recently when I started up a conversation about downtime, my current ...Read More