Do you have a tendency to make sweeping generalisations or blow things out of proportion? Do you take a comment or piece of feedback and extend its meaning way beyond ...Read More
Negative feedback! Do these words send a jolt of fear and shame into your very soul? If so, you’re not alone. It’s something that a lot of high achievers have ...Read More
We all know that work-life balance is the holy grail. The popularity of the presentations I do on the subject and its ubiquity as a talking point in society show ...Read More
Your inner resources are your secret weapons in the battle for balance. Here’s how they can help you.
If you’ve been reading the blog or listening to the podcast over the Summer, you’ll know that I’ve spent a bit of time talking about the value of self-coaching. The key ...Read More
I was delighted earlier this week to interview my fabulous personal trainer Holly Aldridge for the Babyproof Podcast. Although she’s only the tender age of 24, Holly has had her ...Read More